With winter well and truly set in and quite a few cold weeks still to come, training and exercising in the icy temperatures is unavoidable. One of the problems which can arise from outdoor exercise at this time of the year is an area many of us don't really consider.....our skin. When we are cold,… Continue reading What to do with Chilblains
Here in Australia, winter has officially arrived and settled in. This means cold days, colder nights, and rather chilly mornings......and for those who train outdoors, particularly cyclists and runners, it means one more thing. Your nose seems to run a hell of a lot more! Whenever we exercise outdoors, our nose produces mucus. The bushman's… Continue reading Why does my nose run more in winter?
Cheating in sports has always been a problem, something to which cycling is not immune. From catching trains in early editions of the Tour de France to motors in cyclo-cross bikes, there is always one individual willing to do whatever it takes to gain an advantage to end up on top of the podium. Unfortunately,… Continue reading Should doping in sport be a criminal offence?
With the warm sunny weather still around its hard to believe it, but autumn has arrived here in Australia. The days are gradually getting shorter, and the temperatures are slowly going to get cooler as winter approaches....and with winter comes flu season. While 2018 was a comparatively mild season, 2017 saw one of the worst… Continue reading Why you should get a flu vaccine
The vast majority of the time sport and exercise is fun and enjoyable, where you can walk away at the end of the day with nothing but a smile on your face. But sometimes, accidents happen. We all fall over every now and then; and regular exercise can occasionally result in a bit of damage… Continue reading How to treat cuts and grazes
The use of illicit drugs here in Australia, and indeed around the world, is an ongoing problem. Drugs like ecstasy, cocaine, methamphetamine (commonly known as "Ice") and heroin are all used recreationally by many; which can often turn into addiction. The negative long term effects of these drugs is well documented; but it still, many… Continue reading The AFL’s illicit drugs use policy….have they got it right?
Good nutrition plays a big role in exercise performance. Doing the hard work during your training sessions is obviously important; but if you don't back it up with good eating habits, the results you get from training might not be as good as they could be. Eating the right things before and during training and… Continue reading Chocolate milk for recovery
Athletes often have it drilled into them to live a healthy lifestyle to get the best out of their bodies. Get plenty of sleep. Eat a healthy, balanced diet. Avoid alcohol. But lets be honest here.....after a long, hard training session or day of competition, who doesn't enjoy sitting down with a nice cold glass… Continue reading Beer for rehydration
Over the past few years, there seems to have been a rather large increase in the number of gyms in the suburban landscape......and many of these gyms seem to be opening their doors 24 hours a day; allowing people to exercise whenever they want. According to the 2016 Profile of the Fitness Industry in Australia,… Continue reading Green Exercise
With the warmer weather starting to appear more regularly, and summer officially here in Australia, I thought it was time to write about hydration. While drinking water seems simple enough, many people just don't drink enough to stay properly hydrated. WATER IN THE BODY Water is one of the key substances required by the body… Continue reading The importance of hydration