Nutritional Sports Supplements – Are They Worth It?

Walk into any health food store, supermarket, sports shop, gym or pharmacy.....the chances are that you will find a fairly large section dedicated to sports supplements. A huge range of products exist, such as protein, energy, recovery and electrolyte powders; energy and protein bars; and of course energy gels. The market for these items is continually growing,… Continue reading Nutritional Sports Supplements – Are They Worth It?