One of the most important aspects of training and exercise is good recovery. After you've done all of the hard work with your training and fitness program, you need to let your body rest and adapt properly. Without good recovery, your body will simply become more and more over worked and exhausted. A healthy, balanced… Continue reading Benzodiazepine Use For Athletes
Tag: health
Should More Masters and Amateur Athletes Be Drug Tested?
Recently, after winning his age group at the UCI Gran Fondo World Time Trial Championships in Australia, Matthew Clark returned a positive result for steroids during a routine doping control. Unfortunately, he is not the only masters level athlete who has returned a positive result after a doping control test. Over the past 10 years,… Continue reading Should More Masters and Amateur Athletes Be Drug Tested?
Are Collagen Supplements Worth It?
If you've been down the supplements aisle any time over the last 12 months, you probably would have seen an increase in a new supplement. Collagen. Collagen supplements seem to be the current "it" product, claiming a range of health benefits for skin, tissue and joints. But do collagen supplements actually make a difference, or… Continue reading Are Collagen Supplements Worth It?
